I CAN HELP WITH
Learn how to relax your mind, switch off from the outside distractions and focus on your body and your inner world. Learn techniques designed to help identify the root of your anxiety and how to change your relationship with it.
Depression can be very complex and all the various aspects that can contribute to depression need to be addressed. Body chemistry, mindset, diet, lifestyle, external environment all play a part.
FEAR AND PHOBIAS
Stress has been scientifically proven to cause a whole range of chronic health problems. Take control of yours and learn how to identify stress and how to reduce your stress.
Most fear and phobias are created. We are rarely born with them. Once we can identify our mindset surrounding a fear or phobia we can set about re writing our "script" and write a more conducive useful reaction to various situations and stimuli.
Real weight loss all starts in the mind with a change of mindset. First we'll explore your current mindset surrounding food, health and other things that might crop up that you may not have even thought were connected. Then we will begin creating a new mindset to go forward.
Anger can be the expression of built up frustration and a lack of ways to vent excess energy. hypnotherapy can give you options. When anger and frustration strikes, having alternative options to behave and give you space to breathe and calm down can make all the difference.
MAXIMISING SELF HEALING POTENTIAL
The mind can be focused to stimulate your immune system and the systems that help our bodies to heal as has been scientifically proven in the field of placebo medicine. Learn the skills you need to maximise your own self healing potential.
There is NO supplement for sleep! Not being able to sleep can affect every aspect of our lives. Hypnotherapy can address the mental factors keeping us awake and preventing us from switching off our minds and allowing our biological computers to recharge.
HEALTHY LIFESTYLE IPROVEMENTS
Adopting a healthier lifestyle all starts with mindset. Once you have the correct mindset the rest will follow. My approach is not a quick fix. Small daily changes and habits that all add up over 10,20,30, 40 years.